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Vegetable Party Wraps

These wraps are healthy, tasty and a perfect lunch or party snack food. 
Once the prep is done with the cutting of the veggies they are easy to assemble.
  • 8 large whole wheat wraps, or your favourite kind
  • 1 cup herb and garlic spreadable cream cheese
  • fresh baby spinach
  • julienned carrots
  • julienned peppers, I like to use a variety of coloured peppers
  • julienned cucumber
  • sprouts
  1. Lay wraps out on clean counter top.
  2. Divide cream cheese between the wraps and spread to cover surface.
  3. Down the middle of each wrap lay spinach leaves and top with some of each other the cut up veggies. 
  4. Top with sprouts.
  1. Roll up each wrap tightly. At this point you can place in a sealed container and refrigerate for a few hours or over night.
  2. Serve whole or for a party tray cut each roll into three or four pieces. (As seen in the first photo if you stand them up on end they look like little spring rolls.)
  3. Serve with pickles, olives and more veggies and dip on the side. 


  1. These look positively wonderful!

  2. Those look wonderful Kathy! Perfect for a party.

  3. Great idea for snacks for the party! :)