Thursday, February 18, 2016

Gluten Free Banana Walnut Muffins


This is my friend Irene's recipe. She baked these moist and delicious muffins for us one evening with tea. They were so tasty I asked for the recipe as I am looking for more recipes that a gluten free without the need for a large variety of gluten free flours. This recipes uses coconut flour.


  • 4 ripe bananas, mashed
  • 4 eggs
  • 1/2 cup almond butter
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla
  • 1/2 cup coconut flour
  • 2 teaspoons cinnamon
  • 1/2 teaspoons nutmeg
  • 1 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts 
  1. In a large mixing bowl with beaters mix mashed bananas, eggs, almond butter, coconut oil, vanilla until well blended. 
  2. Add the coconut flour with the spices, baking powder, baking soda and salt. 
  3. Combine the dry ingredients with a spatula. Divide the batter evenly in 12 lined baking pans about 2/3 full. 
  4. Sprinkle with additional chopped walnuts if desired. 
  5. Bake for 20-25 minutes at 350 degrees. Store in a resealable bag in the refrigerator. 

4 comments:

  1. Are there no walnuts in the ingredients? The photos look like the nuts are pecan pieces ...

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  2. This is a recipe that I might like to try!

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  3. 1/2 cup walnuts and then a few sprinkled on top?

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  4. Gluten free or not, those are a lot of my favorite ingredients. :-)

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