Mennonite Girls Can Cook is a collection of recipes which were posted daily for a period of ten years from 2008 to 2018. We have over 3,000 delicious recipes that we invite you to try. The recipes can be accessed in our recipe file by category or you can use the search engine.

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Tropical Smoothie

Smoothies are a summer favorite here and as the fruits come into season the flavors change. They are     quick and easy to whip up in a blender or in a food processor for a refreshing treat on a warm day.
  • 1 3/4 cups vanilla frozen yogurt
  • 1 3/4 cups vanilla yogurt
  • 1 small banana
  • 1 cup pineapple chunks
  • 1/4 cup angel flake coconut
  • 1/2 cup milk
  • Splash vanilla
  1. Put everything in the blender and mix until smooth.
  2. Pour into pretty glasses and serve.
  3. Serves 5


  1. Complimenti per le tue belle ricette!
    I love all your cakes...wonderful!

  2. Oh boy! I think I have all the ingredients to make this! Sounds wonderful! ♥

  3. this looks so refreshing.....perfect for summer.

  4. I'm thinking of a tropical beach and the shade of a palm tree right now...and a pina colada smoothie. Looks delicious!

  5. Mmm....that looks fantastic, Betty! Beautiful pic too! ;)

  6. Wonderful photo. A tropical smoothie is perfect refreshment for today's sunny day and I have all the ingredients, too. Glad I logged on to see the latest recipes here. Thank-you.

  7. What a healthy yummy and refreshing treat....
    thanks for sharing

  8. The weather is beginning to have me looking forward to cold drinks in the back yard. looks and sounds yummy! Kathy

  9. Mmmmm... I love creamy drinks and I love naturally gluten-free... you hit both!! smile..
    And two glasses speak of a friend to share the refreshing drink with ! Perfect !!

    I just would leave out the coconut...I don't know why but it is one of my 'not-so-favorite' tastes/textures.

  10. I've been working in the garden planting geraniums. .and the thought crossed my mind several times that I'd like a smoothie. .just like in the picture.

  11. I can't wait to try this one, it looks great!

  12. throw in a shot of malibu rum and you'd be a great bartender gramma deartest;)

  13. I'm a huge fan of yogurt based soothies. The India style of adding a sprinkle of powdered cardamom adds an extra finess too.

  14. Oooooh....did someone say ice cream??? Loving this!


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