Ingredients:
- 1 can (14 oz.) chickpeas/garbanzo beans, drained and rinsed
- 1 head cauliflower florets cut to bite sized pieces
- 1/2 lb. green beans, trimmed (I used asparagus)
- 1 sweet potato, washed and diced
- 1 red onion, sliced
- 1 tomato, diced
- 1/2 cup shredded carrot
- 3 cups vegetable broth
- 1 cup light coconut milk
- 1 tsp. curry powder
- 1 tsp. tumeric
- 1 tsp. salt
- 1 tsp. pepper
- chopped fresh cilantro, for garnish
Method:
- Combine all ingredients (excluding cilantro) in a large plastic storage bag sealing tightly to store.
- Refrigerate for up to 2 days in the refrigerator or freeze.
- When ready to use empty the plastic bag contents into slow cooker and cover.
- If frozen, thaw contents before putting into slow cooker and cover.
- Cook on low setting for 4 hours.
- Serve topped with cilantro.
Alternate Method:
- Combine all ingredients (excluding cilantro) in the crock pot.
- Cook on low setting for 4 hours.
- Serve topped with cilantro.
Depending on the size of your cauliflower this will serve 4- 8 people.
Judy's Naan bread would go well with this curry.
Here's what it looks like before it is cooked.
This looks delicious- thank you for sharing!
ReplyDeleteOh yum! My family has had a bout of the flu lately and nothing is as delicious when you're feeling poorly, than warm and comforting food. It looks delicious! I hope you have a wonderful rest of the week!
ReplyDeleteAdded more turmeric and curry!
ReplyDeleteAnd if you like heat you can use the hot curry...
DeleteI really appreciate this method. Do you have like this? So many times (more than I feel good about) I can only manage 10 mins on my feet but I have to eat. Sandwiches once were a good idea, until I developed some kind of backlash to them, :). And I cannot bear to stand to clean up after either, so this is perfect. Oddly when you are in pain, you often don't know the things you always knew, either. So in spite of 60 + yrs in a kitchen, I stand there starving, hurting, and blank.
ReplyDeleteMany many thanks.
Sharon
"more" like this?
DeleteSharon, sorry for your pain. If you search our recipe archives you can find more crock pot or slow cooker recipes.
DeleteThis is a great do ahead recipe and sounds very tasty. I will add this to my batch cooking ideas that I have been intending to do with my daughter - one of these fine days!
ReplyDeleteThis was great! I added about a cup of quinoa at the end and let it sit to thicken, I also added some cumin, fresh ginger abd garlic.
ReplyDelete