I made the dough a little higher in fiber, used low fat cheese and low sodium farmer sausage.
Using turkey sausage is a better option but we didn't have any. You can use garlic sausage really anything you have on hand.
1 1/2 c. oats or you can use left over porridge too
3 c. whole wheat
3 c. unbleached flour
2 tbsp. sugar
1 tsp. salt
2 pkg. instant yeast
1/4 c. oil (can be left out)
4 c. of really warm water.
mix all the dry ingredients including the dry yeast
add water and incorporate well.
add more unbleached flour as necessary to make a soft dough
knead about 10 min.
let dough rest about 20 min.
divide dough in 64 equal pieces
farmer sausage, cut into 64 equal pieces
cheese cut in 64 sticks
flatten out each piece of dough and put in a little mustard, a piece of sausage and cheese.
fold up sides and pinch the seams together, place seam side down on a parchment lined baking pan.
some cheese tends to melt out and it makes for easier clean up.
let rise about 1/2 hour. bake at 375 for 25-30 minutes.
64 sounds like alot, but the kids have them polished up in no time!
lasst gut scmecken!